11 Signs of Sexual Addiction

Sex is a common way to satisfy our sexual needs. However, it does not take much time for sex to become an addiction. You may not even realize it or be in denial. You can treat this addiction by seeking therapy. However, you must first introspect and identify the symptoms of sexual addiction Some signs of sexual addiction are: Overthinking about sex- You may constantly be thinking or be obsessed with sex. However, these thoughts about sex can even interfere…...
Read More

7 Factors to Consider When Choosing a Drug Rehab Center

Drug addiction can destroy your life. Deciding to transform your life for the better by joining a rehabilitation program to overcome alcohol or drugs is the most important decision that you will make. Of course, you want to be assured that you choose the best rehabilitation center. However, with various drug rehab centers and facilities available today, it may be difficult for you to choose one. If you need help in choosing a drug rehab facility, consider the following factors:…...
Read More

8 Benefits of Individual Therapy for Mental Health Treatment

When you enroll yourself in therapy, you get one step closer to improving your mental health. You may be confused between group therapy and individual therapy. Group therapy allows you to get support during your therapy sessions. On the contrary, individual therapy gives you a safe space to explore your feelings, thoughts, and concerns. It is a private therapeutic session between you and your therapist, without the involvement of external parties. Individual therapy is designed to be intimate and personal.…...
Read More

Benefits Of Meditation in Addiction Recovery

Every addiction has a direct relation to mental health. Therefore, any recovery technique that engages the mind is effective. Mindful meditation is one such technique. Its benefits are not unknown, nor is its popularity. Meditation can be very beneficial in fighting addiction. Self-observation, optimism, and self-awareness are a few mental exercises that are essential in addiction recovery. Meditation helps in enhancing these. Following are a few ways how meditation is beneficial in addiction recovery. Spirituality- Meditation allows you to connect…...
Read More

10 Common Behavioral Addictions

You may understand addictions in the context of a substance only. However, behavioral addictions are something people are not aware of. From sexual desires to web scrolling, one’s actions can become seriously addictive.  Behavioral addictions are non-substance addictions that can be treated. They are getting recognized, and many people are seeking treatment for them. They are challenging to identify and may seem like harmless everyday actions. Some common behavioral addictions are: Risky behavior addiction- You may want to go on…...
Read More

Benefits Of Yoga in Addiction Recovery

Even though yoga was invented decades ago, it still holds many benefits. It improves your mental health and physical health. Many people practice yoga regularly. However, its benefits go beyond our everyday life. It also eases the addiction recovery process: Following are some benefits of yoga in addiction recovery- You can practice it anytime and anywhere- During addiction, you may find it very difficult to follow a rigid schedule. Yoga does not come with any time or place restrictions. You…...
Read More

Myths About Rehab

You may think that you can get rid of your addiction all by yourself. But addiction recovery is not possible without professional care and help. Rehabs are a great option if you have any addiction to drugs or alcohol. However, you may be skeptical about it because of some myths about rehab. Read this blog to know about those myths: Following are some common myths about rehabs: You will get fired if you go to a rehab- You may believe…...
Read More

8 Benefits of Group Therapy

Seeking therapy is the best option for any addiction recovery. You can choose individual therapy or group therapy. However, you may doubt the results of group therapy. But, you will be wrong in doing so. There are many benefits of group therapy, such as: Support- It takes a lot of courage to enroll yourself in therapy. However, you may feel that you are the only one struggling with these issues. Therefore, you must choose group therapy as you will get…...
Read More

10 Symptoms of Alcohol Addiction

You may consider your drinking habits to be normal. But, actually, you may be suffering from alcoholism which can put you at significant risk. However, you may be in denial, delaying your recovery journey. You should identify the symptoms of alcoholism and help yourself. Some symptoms of alcohol addiction are: Drinking excessive amounts of alcohol- Social or moderate drinking is acceptable unless there are no side effects. However, you may switch to binge drinking, i.e., having five or more drinks…...
Read More

Tips for Helping Someone with Drug Addiction

Helping someone with drug addiction recovery is not easy. It is an overwhelming journey, often bringing in days of despair and sadness. Sometimes, the journey may seem so hard that you would feel like giving up. However, all you need is to know the right approach.  Following are some tips for helping someone with drug addiction: Be encouraged- Rehabilitation is possible if you follow the right steps. However, there may be many obstacles and resistance in the recovery process. Therefore,…...
Read More