Deciding to seek addiction treatment is a massive step in the right direction. However, once you’ve decided that you’re ready to get help, the next challenge is figuring out which therapy or program can best help prevent relapse and support a long-lasting recovery. Recovery can be a uniquely challenging experience for each individual, and there is no one-size-fits-all solution. The most critical factor in ensuring a successful recovery is finding the right recovery program that meets your specific needs.
CBT Therapy
Cognitive-behavioral therapy (CBT) is a type of psychotherapy that emphasizes the role of thinking in how we feel and what we do. CBT is used to treat a vast range of mental health conditions, including anxiety disorders, depression, eating disorders, substance abuse, and more.
CBT therapy focuses on helping people identify and change negative patterns of thinking and behavior, which can be done by helping people to:
- Recognize distorted or unhelpful thinking patterns
- Reframe their thoughts in a more realistic or positive way
- Understand and manage their emotions better
- Change their behavior to improve their overall well-being
CBT has been shown to be an effective treatment for addiction. In fact, research has shown that CBT can even be as effective as medication in treating some forms of addiction.
DBT Therapy
Dialectical behavior therapy (DBT) is a kind of CBT designed initially to treat borderline personality disorder (BPD). However, it has since been adapted to treat other conditions, including substance abuse.
Like CBT, DBT therapy focuses on helping people change negative thinking and behavior patterns. However, DBT also emphasizes the importance of accepting yourself and your current situation, even if you don’t like it. This acceptance is what’s known as “dialectical” because it involves holding two seemingly contradictory ideas in your mind at the same time.
The goal of DBT is to help people find a balance between accepting themselves and making the changes they want to see in their lives.
Meditation & Yoga
Meditation and yoga are two ancient practices that can help treat addiction. In fact, research has shown that these practices can help to decrease cravings, improve recovery rates, and reduce the risk of relapse.
Meditation is a mindfulness practice involving focusing your attention on the present moment and letting go of thoughts and feelings that are irrelevant to the task at hand.
Yoga is a physical practice that involves stretching, breathing exercises, and meditation. Yoga can help to reduce stress, improve mental clarity, and increase overall well-being.
Trauma & PTSD Therapy
If you have experienced trauma, you may be struggling with post-traumatic stress disorder (PTSD). PTSD is a mental health condition that can occur after experiencing or witnessing a traumatic event.
Trauma and PTSD therapy focuses on helping people heal from the psychological damage that their trauma has done. This therapy can be beneficial in treating addiction, as it can help address the underlying issues driving your addictive behavior.
There are many different kinds of trauma and PTSD therapies, but some of the most common include the following:
- Eye Movement Desensitization and Reprocessing (EMDR)
- Cognitive Processing Therapy (CPT)
- Prolonged Exposure Therapy (PE)
- Stress Inoculation Training (SIT)
EMDR, CPT, and PE are all types of exposure therapy that involve helping people confront their trauma in a safe and controlled environment. SIT is a cognitive-behavioral therapy that helps people identify and change negative thinking patterns.
Art Therapy
Art therapy is a type of treatment that uses art to help people express their feelings and thoughts. Art therapy can be helpful in treating addiction because it can allow people to explore their emotions in a safe and creative way. There is no right or wrong way to do art therapy, as the goal is simply to express yourself. However, some common art therapy activities include:
- Drawing
- Painting
- Sculpting
- Collage
- Photography
Art therapy can be done alone or in group settings. It can be used as a standalone treatment or as part of a broader treatment plan.
Equine-Assisted Therapy
Equine-assisted therapy (EAT) is a type of treatment that uses the assistance of horses to help people heal from emotional and mental health conditions. EAT has been shown to help treat addiction, as it can help people build trust, develop self-esteem, and learn new skills.
EAT typically involves working with a therapist and a horse trainer to complete activities with the horse. These activities are designed to help people achieve their treatment goals.
Some common activities involved in EAT include:
- Grooming the horse
- Feeding the horse
- Exercising the horse
- Learning how to saddle the horse
- Riding the horse
EAT can be done individually or in group settings. It is typically done in an outdoor setting, such as a farm or ranch.
Choosing Your Recovery Program
Some things to consider when choosing a recovery program include the following:
- What is your treatment goal?
- What is your budget?
- What is your insurance coverage?
- What is the level of care you need?
- What type of program do you want to participate in?
When you are ready to start your recovery journey, there are many different programs and options available to you. It is important to choose a program that meets your unique needs and that you feel comfortable with.
Drug and Alcohol Recovery Programs in Pulaski, TN
At Magnolia Ranch Recovery, we offer a variety of drug and alcohol recovery programs designed to meet the needs of each individual, including equine-assisted therapy on over 48 acres of meticulously maintained land on the rolling foothills of the Middle Tennessee countryside. We understand that addiction is a complex disease, and we provide comprehensive care that addresses the physical, psychological, and social aspects of addiction.
Some of the treatment modalities we offer include:
- Individual therapy
- Group therapy
- Family therapy
- Trauma-informed care
- Meditation and yoga
- Art therapy
- Equine-assisted therapy
Our goal is to help people build a foundation for recovery that will last a lifetime. If you or someone you love is struggling with addiction, we encourage you to contact us today to learn more about our recovery programs.
