When someone is in addiction recovery and they are dealing with chronic pain, they must figure out ways to handle their pain without using drugs. This can be extremely difficult, especially when they are used to using drugs to handle all of their aches and pains. However, just because it is difficult, that doesn’t make it impossible. There are some great tips for handling chronic pain in alcohol rehab or drug rehab addiction recovery.
Massage Therapy
Massage therapy is one of the best ways to manage chronic pain in addiction recovery. There are many different types of massage that are great for treating pain. You can see a massage therapist to ask them what would be best for your type of pain. Many recovering addicts have found massage to be beneficial during their recovery. In addition, many alcohol rehabilitation and drug rehabiliatation centers offer massage therapy as treatment methods.
Exercise
Many places of research show that exercise and movement actually help to decrease pain. There are many types of exercises that could help to treat your pain. First, you may want to run an exercise program by your doctor to assure it is safe for the specific types of pain you are dealing with. However, in general, yoga and tai-chi are safe for just about any type of pain.
Daily Stretches
To handle chronic pain in addiction recovery, daily stretches are helpful. It is beneficial if you stretch out both in the morning and in the evening before you go to bed. These stretches can loosen up your muscles and make you better able to move. They can reduce inflammation, pain, and stiffness, too.
If you follow these tips, you can have less pain in your recovery from an addiction. You can feel better and get more done, as well. If you have relapsed due to your pain, you can always call alcohol treatment center or drug treatment center programs today at 888-992-7955.
