How to Maintain Long-Term Sobriety?


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People who have undergone detoxification and recovery soon realize why addiction is deemed incurable. As you go through the recovery process at drug rehab programs in Tennessee, you understand that remaining sober is a lifetime process. You can only stay ahead of your addiction if you maintain your sobriety in the long run. Relapses can happen even after being in recovery for months or even years. 

Here are some tips for maintaining long term sobriety in the long haul. 

Stick to a routine in your sober life

One of the best steps to prevent relapses is to develop a healthy routine and maintain that healthy lifestyle. It should include productive and creative activities, such as exercises and hobbies, to keep you away from your addictions. The routine should differ from what you followed when you were addicted. This will also improve your mental health.

Keep practicing what you learned in substance abuse treatment

During your therapy sessions, you will discover many coping strategies and other activities that can help you keep temptation at bay. Stick to these techniques even after your drug and alcohol addiction treatment is over. Don’t stop going to group meetings, as they can help you stay motivated in the long run. 

Don’t get overconfident in your new sober life

If you have maintained a few years of sobriety, you may feel that you have things under control, so you feel confident in going to old routines or hanging out in the old social circles. However, addiction and alcohol abuse have a way of sneaking in when you are at your lowest. Hence, don’t be overconfident and avoid such opportunities to lure you into using or drinking again. 

Stay in touch with your rehab friends

Out of sight, out of mind works for people too. As you stop attending meetings and seeing those people, you will slowly lose connection to them. It may not matter when you are doing well; however, these people can help you during your lowest. Family and friends don’t understand what you’re going through, even if they want to help. Having support from your drug and alcohol rehab group can do wonders in your process of remaining sober. You can also find support groups or peer support groups that do fun sober activities.

Avoid your triggers to stay sober

Every addict has a trigger that pushes them to start using again. These triggers can be physical or emotional, depending upon your history. A counselor will help you identify these triggers during your therapy sessions and help you build coping mechanisms against them. However, coping mechanisms can sometimes fail. Hence, the best way to protect yourself is to avoid such triggers as much as possible. 

Build healthy coping mechanisms

People often use substances to cope with emotions. With your choice of addictive substance out of the question, you need to find healthy measures to cope with your feelings. It can be cooking food, dancing, yoga, or any other activity that helps you relax and focus again. 

About Magnolia Ranch Recovery Addiction Treatment Center

Treating substance abuse is essential to save yourself from the damaging effects of drugs and alcohol addiction. At Magnolia Ranch Recovery, we offer premium addiction treatment services to our clients and assist them with drug rehabilitation and treatment for co-occurring disorders. Our team of trained therapists aims to provide supportive and compassionate care to those suffering from drug abuse. Our clients choose us for personalized inpatient, drug recovery, residential, and individually designed treatment options. 

For more information about us, contact 888-992-7955 or write to You can also fill out our contact form to get a call back from us.

Choose a Sober Life with Magnolia Ranch Recovery

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Picture of Esra Ahmed - MS, NCC, LPC, MHSP
Esra Ahmed - MS, NCC, LPC, MHSP

Experienced Clinical Director with a demonstrated history of working in the hospital & health care industry. Skilled in Anger Management, Healthcare, Medicine, EMDR, and Life Transitions. Strong healthcare services professional with a Masters Degree focused in Psychology from The University of Memphis.

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