When you are in recovery from a drug or alcohol addiction, there are going to be time when you aren’t working as hard on your recovery as you maybe should be. You may think that sobriety is enough to get you through. The problem is that recovery is much more than just staying sober. You can’t rely on sobriety to keep pushing you through. Yes, there are times when sobriety will be enough. However, in reality, you need more than just your sobriety to help you live the best life you possibly can. Keep reading here today to find out what to do when you are experiencing troubles in life and sobriety just isn’t enough.
Get to a Meeting
Even if you have never attended meetings before, get to a meeting. If you are experiencing troubles in your recovery, now is the time to get to a meeting. You can seek out the support, help, and guidance from others who are attending the meetings. In addition, by attending a meeting, you are holding yourself accountable to staying sober. Even when you are experiencing the biggest troubles in life, going to a meeting can be the one thing that helps you to stay sober and work on your recovery more as well. You can easily look up a list of local meetings online.
Spend Time with Someone You Trust
Who is the person that supports you the most with your sobriety and recovery? When you are feeling that sobriety just isn’t enough to get you through the troubles you are experiencing, call the person that you trust the most. Ask them if they can come spend some time with you. They are likely to want to help you stay sober through the good times and the bad. Talk to them about what is going on in your life and what troubles you are dealing with. They just might have some advice to help you work through those troubles. Whether you just go out of an alcohol or drug rehab program or you have been in recovery for a number of years, spending time with someone you trust can always be helpful.
Ask for Help with Things
Whenever you are dealing with troubles in your life and trying to stay sober at the same time, you know just as well as anyone else, that things can feel overwhelming. You are not alone. Let someone in your support network know that you are having a difficult time. Ask for help with things. Whether it is taking the kids to school, doing the laundry, going grocery shopping, or letting you just take a nap, ask for help with things. This can help you to refresh your mind when you can’t focus on your recovery.
Your recovery and sobriety are important. However, there are going to be times when you experience troubles. When this happens, don’t let yourself get too far down. You can hold yourself up by following through with the above mentioned tips. If you have relapsed, pick yourself up and call 888-992-7955 to talk with the professionals at an alcohol or drug rehabilitation center today.