Addiction is not an easy road to travel down and what’s even harder is realizing that the addiction is a problem and that you need to seek drug rehab.
Right now, there are over 14,500 treatment centers in the United States and each day, people walk in hoping to overcome their lifelong addiction and move on to live happy, healthy, and productive lives.
However, these treatment centers can only take you part of the way. They can provide the therapy, techniques, detox, and other treatments necessary to get you to the recovery stage but it is also up to you whether or not your alcohol rehab will be successful.
So, what can you do to get through it? Well, take a look at some of these “tools for success.”
Working On Yourself As A Whole (And Not Just The Problem!)
No one simply wakes up one day and says, “Hey, I’m an addict.” They don’t suddenly start bingeing on alcohol or drugs. No. It usually starts with something small which can trigger the downhill effect of addiction.
Some of these factors could be:
- Extreme stress
- Mental health problems like depression and/or anxiety
- Issues with marriage, employment, or finances
- Poor familial or other relationships
So, to properly deal with addiction, you can’t just treat the addiction. You have to also treat the underlying issues behind what started the addiction. Otherwise, once you have completed Drug and Alcohol Rehabilitation, you will have an increased likelihood of relapsing because you never received therapy or help with the problems that caused it in the first place.
If you want your alcohol rehab to be successful, treat all of yourself — not just the addiction.
Commitment Is Key
Recovering from addiction is a long, difficult road that will be littered with obstacles along the way. So, going into drug rehab with a committed mindset will take you a long way. For example, educate yourself on your particular addiction.
Alcohol and drugs alter the brain’s functions and behaviors, so understanding these changes can prepare you for the symptoms and how best you can cope with them.
You should commit to other aspects of your journey as well including the steps provided by the treatment center you use, utilizing stress relief techniques, and attending support groups and therapy sessions that will be vital to your recovery.
Have A Variety Of Support Groups (Including Family and Friends!)
Being surrounded by family, friends, and other people who are going through the same path as you can massively help your ability to cope with your addiction and get you through your recovery.
During alcohol rehab, it will help if the individual’s home environment is free of triggers and, rather, filled with positive, supportive family members. Family can help their loved one get through their rehab and recovery stages by educating themselves on their addiction, symptoms, and any coping mechanisms that could help them should they be tempted to relapse. It would also help to fix any familial issues that could have led to their loved one’s addiction by attending family therapy as well.
Being around others who have went through similar struggles can greatly affect your ability to get through recovery. There are many different types of support groups like Alcoholics Anonymous, 12-step meetings, and even spiritual fellowship groups — it all depends on your personal preferences and what works best for you.
However, all of these will not only allow you to build close relationships with others on similar journeys but provide you with the tools necessary to overcome addiction and a place to go should you ever get tempted to use again.
Think Long-Term and Have A Relapse Plan Handy!
Drug rehab and recovery is not a short-term process. It is a lifelong battle that will require motivation and commitment to get through. So, it is important that you have a relapse prevention plan in place should you ever be in a situation that causes you to use again.
Draft a relapse plan that will best suit your needs and situation. Write it down somewhere it can be easily accessible (you can also give it to a close friend or family member). Write down any important emergency numbers, places you can go, people you can reach out to, and techniques you can practice at home to get you through the temptation.
It would also be useful to educate yourself (and others close to you) on the different stages of relapse and what signs to look out for so you can be properly prepared should the situation arise. You should also realize that if a relapse occurs, don’t take it as a sign of failure, but rather as a learning experience. Figure out what went wrong and what you can do differently next time.
Ensure that your lifestyle and environment is built around your recovery. Avoid living situations, people, and triggers that could cause you to relapse. Move to a new place, break ties with negative people, and develop healthy habits that will put you on the right path to success.
Making the decision to get sober is not an easy one and the road to overcome addiction is even more difficult. However, finding the right treatment center, like Magnolia Ranch Recovery Taft TN, as well as getting through the recovery process with success and positivity in mind will get you going down the right path.
By using the keys for drug rehab success, you are fully committing to not only battling your addiction but transforming yourself into a happy, healthy, and productive individual. Surround yourself with positive people, practice healthy habits like diet and exercise, pick up new skills or things you enjoy, and change your environment to reflect the new you.
If you need a healthy environment to continue to recover or have issues that cause concern for relapse, then having a treatment center you can rely on will be very beneficial. At Magnolia Ranch Recovery, we will get you through the hard times, easy times, and times in between.